With fresh flavours, easy to prepare, nutritious and delicious Jewish recipes, this pioneering healthy cookbook is a must-have for everyone who wants to cook and eat for a longer, healthier life.
Judi Rose, daughter of the legendary Jewish food writer Evelyn Rose – whose books have inspired generations of cooks – and her cousin Dr Jackie Rose, a GP nutritionist, meld over 100 mouth-watering, easy-to-follow recipes with the latest information on diet and well-being.
There’s something for everyone, from weeknight dinners to elegant entertaining, many vegetarian, vegan or gluten free, plus healthy versions of traditional Jewish favourites and stylish contemporary dishes.
• Fragrant Chicken with Oranges and Almonds
• Roasted Vegetable Kugel
• Crispy Oven-baked Fish Balls
• Jewelled Chocolate and Pomegranate Discs
• A Strudel of Purple Fruits
• Fresh Peach Crostata
This gorgeous book is packed with mouth-watering food photographs, original drawings, cooking tips and easy to follow advice on how to follow a healthy Mediterranean-style diet, lose weight and keep it off.
Although written before Covid-19 began, the advice on immunity and fighting inflammation will help, as will those sections on prevention of underlying health conditions like cancer, diabetes and dementia.